What is the 80 Day Obsession?
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs, lift and firm your bootay and help you shred everywhere from your head to your toes!! This program is designed with 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition (my FAVORITE). Each of the 80 workouts were filmed LIVE, so you get a different experience every day. 80 Day Obsession is challenging, but the results are definitely worth it! Don’t worry, there are also modifiers to provide you with alternative ways to do each move with lower intensity.
You can check out the following video for a more in-depth look at 80 Day Obsession:
What’s The Program Like?
It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you WILL become obsessed with the process and how your body is transforming throughout that time. Super Trainer Autumn Calabrese spent a year creating just the right workouts—in just the right sequence— to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody® Resistance Loops, and Beachbody Strength Slides. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts
Autumn also created a Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keep your energy up. You’ll be eating specific types of foods around your workouts to maximize how your body uses those nutrients. But because she incorporates the portion-control containers, the plan is simple to follow when you commit to meal planning and prepping. Just like committing to your workouts, being prepared with your food is key to getting your best results with this program!
Who is it for?
Everyone!! Believe me!! if you are READY for a challenge than you CAN DO IT!
What does the program come with?
You ready to have this in your life?
If you are in need of a program that will CHALLENGE your entire body, completely upgrade your nutritional habits and really show that you CAN become obsessed with living healthier and happier than this program is for you.
You are going to see definition and tone through muscles that you never even knew existed! There is so much variety and challenge with this program that you will never have the chance to even become bored with your workouts!! It’s okay to become obsessed with how you look and FEEL from the inside out!!! Let’s do this girl!!
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