What is 9 Week Control Freak?
Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals. For the first time ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a slim, sexy look. But the work doesn’t stop there. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix® or 2B Mindset®, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak?
What Is The Program Like/Who Is It For?
9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods—Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system.
You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.
What does the program come with?
What Equipment Is Needed?
You’ll need light, medium, and heavy dumbbells, a Core Ball, a step, and the Control Track.
You ready to have this in your life?
If you are tired of the excuses and feeling like so many other people and things have been controlling your life then it’s time for you to take back control!!
This program and my private support community will show you how to not only take control of your fitness, nutrition and mindset, but how to remain consistent and focused even in the midst of the outside factors that you can’t change or control! Taking care of your health and wellness is the one thing that YOU can totally control.
Complete the form and join my next TAKE CONTROL BOOTCAMP and check your email for a message from me! Just know that I’ll be here every step of the way!